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Gyan Mudra

WELCOME

 

ABOUT ME

Yoga Instructor - Holistic Nutritional Consultant

Welcome to Eat Well Move Free, I'm Shandre.

I created this platform to help you create the life you want.

Change is difficult, I know because I've been there. I had an unhealthy relationship with food for a long time. There were many ups-and-downs physically, emotionally and mentally and I constantly thought about food or judged what I had just eaten. After finding yoga, I decided to educate myself and change my perspective on health and wellness.

I believe that wellness should be about nourishing and nurturing your internal and external environments not an all-or-nothing approach.

You can achieve a balanced and fulfilled life.

Our mind is the key. 


Yoga and Holistic Nutrition is my passion and I've been honoured to have clients from all over the world.

I believe in sustainable changes and my goal is to help you find your middle path through right action, right thought and right awareness.

I am able to offer you customized nutritional guidance and yoga solutions based on your lifestyle, diet and health goals.  I  work from a "holistic perspective" - I consider the whole person and how the body, mind and spirit interact. Unhealthy eating habits, weight loss, IBS, digestive issues, yoga, meal planning and more.

Connect and let me know what you need.

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Jade Page

I had no yoga experience but I immediately felt welcomed with Shandre. Her one-on-one classes are amazing. I felt comfortable and in safe hands while Shandre pushed me to achieve even more than I thought I ever could.

 
 

CONTACT

Get in touch to book a consultation, or leave me a message and I’ll get back to you as soon as I can.
I'd love to hear from you.

Diep River, Cape Town

+27 71 617 8285

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YOU HAVE THE POWER TO CREATE THE LIFE YOU WANT