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The Embody Program

1:1 Elite Nutrition Coaching

  • R1799 for program
  • Client's Home, or Zoom Online

Service Description

Are you ready to embody your vision of well-being? The Embody Program is a fully customized program that supports your wellness intentions. “The core of a fulfilled life is knowing that every moment is a choice.” ― Rod Stryker, The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom Your words and actions help manifest the life you want to live. The one you see in your mind's eye. Eat Well Move Free is here to help you realise that. This 12-week individual nutrition coaching program is a deep dive into your unique needs and goals. It's all about you and your relationship with food! While not essential, this program can be run following The Reset Program to maximize your progress and personalise your wellness plan. What is included? An initial and follow up (2 hours total) consultation scheduled via Zoom or in-person A lifestyle and body systems assessment A comprehensive wellness plan with dietary, lifestyle and supplemental recommendations A gentle approach to nutrition that supports your mental health Access to Eat Well Move Free resources to make documenting your journey easier (food and emotion journal, meal plan worksheets etc) A whole foods sample meal plan based on foods that best promote your sense of well-being and reflect your nutritional needs Recipes and meal strategies for breakfast, lunch & dinner Ongoing online support Weekly check-ins FREE 1-hour private yoga class focused on your unique Ayurvedic dosha and nutritional goals. (in-person or online) Payment plans are available. Connect and let's talk options. EWMF believes in accessibility and inclusivity in wellness.

Upcoming Sessions

Contact Details

+27 71 617 8285

eatwellmovefree@yahoo.com

Diep River, Cape Town, South Africa