UA-196972255-1
 

The Spark Program

1:1 Nutrition Coaching

  • R899 for program
  • Client's Home or Zoom Online

Service Description

You Deserve Personalised Wellness! Ignite your spark. The Spark Program is a fully customized program to jumpstart your wellness journey. It's a 6-week individual nutrition coaching program that is tailored to your unique needs and goals. It's all about you and your relationship with food! While not essential, this program can be run following The Reset Program to maximize your progress and and personalise your wellness plan. What is included? An initial (1 hour) consultation scheduled via Zoom or in-person A lifestyle and body systems assessment A comprehensive wellness plan with dietary, lifestyle and supplemental recommendations A gentle approach to nutrition that supports your mental health A whole foods sample meal plan based on foods that best promotes your sense of well-being Recipes and meal strategies for breakfast, lunch & dinner A dive into your relationship with your relationship with food and how to find freedom Ongoing online support End of program check-in Payment plans are available. Connect and let's talk options. EWMF believes in accessibility and inclusivity in wellness.

Upcoming Sessions

Contact Details

+27 71 617 8285

eatwellmovefree@yahoo.com

Diep River, Cape Town, South Africa